Individual Online Sessions
One-on-one virtual support tailored to your unique challenges. A private space to process feelings in the comfort of your own home.
Counselling Services
A gentle, virtual sanctuary designed for overwhelmed parents seeking
a listening ear, a moment of calm, and intentional strategies.
Walk and Talk Sessions
Outdoor therapy providing mindfulness tools to navigate the demanding times of parenthood.
Who I Help
Bringing gentleness to the mental load of parenthood, I specialize in supporting parents who feel they are losing themselves in the daily demands of caring for others.
- Mothers feeling stretched too thin by the daily mental load of parenthood.
- Parents seeking a safe space to process feelings of burnout or isolation.
- Those struggling with perfectionism, mom-guilt, or chronic anxiety.
- Women looking to reclaim their own identity and voice amidst the chaos.
- Anyone in need of gentle, mindful strategies to find their sense of calm.
Transparent Pricing & Investment
Individual Online Sessions
$190 CAD per session
A supportive space for you to regain your balance. Fifty minutes just for you. Available to clients in Ontario and Nova Scotia, Canada.
Walk and Talk Sessions*
$190 CAD per session
Talk therapy out in nature, offered in Quinte West, Ontario. Experience the healing power of moving your body, while feeling the support of a listening ear. *Weather permitting/ virtual session if walking is not feasible.
01
Before Your Session: Create a Small Sanctuary
A few minutes before we meet, find a quiet nook where you feel comfortable. Grab a warm drink, check your connection, and take a deep breath. You'll join me via a private, secure link.
A Gentle Path to Healing: How Our Virtual Sessions Work
02
During Our Time: Connection & Deep Care
This is your sanctuary. We start wherever you are—venting, crying, or sitting in calm silence. I offer compassionate, non-judgmental listening and practical strategies to help you navigate the heaviest days.
03
Moving Forward: Reflection & Restoration
After we sign off, take a few minutes for yourself. You'll leave our session with supportive reflections and small, attainable goals designed to bring more ease to your weekly routine.
Your well-being is the foundation of your family’s resilience.
You don’t have to navigate the weight of parenthood alone. Reach out today to schedule a gentle first session, or send a message with any questions you might have. I am here for you.